Copy of Yoga (1)
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
 
Join us on Thursdays at 12:00 – 1:00

Course Date

Starts Thursday April 22

Course Time

12:00

Location

Meredith Community Centre - Studio

Cost

$$15 per session

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