Steady Feet is a program designed for older adults to reduce the risk of falls by performing exercises to challenge the balance systems and to increase the strength and flexibility of the lower limb muscles.

Each approx 1 Hour session, conducted by qualified exercise professionals, will incorporate an exercise component and an opportunity to socialise and have a cup of tea or coffee afterwards.

Participants will require a signed medical check by their Doctor within the last 12 months.

Further questions please contact the Bannockburn YMCA on 52812316 or email


Course Date

Wednesdays from 29th January 2020

Course Time

9.30 to 10.30 am


Meredith Community Centre



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