Tai Chi is a moving form of meditation, with a low impact on the body that helps to maintain a healthy body and mind. Each class is structured to ease the participant through particular movements. Participants of varying ages and abilities are encouraged to learn at their own pace, gaining greater strength and balance. Desma’s and Sandra’s classes introduce you to the moves that help you learn to control your breathing and improve your well-being.
You can now purchase a 10 week card at a saving of $21.00. Does not have to be used over consecutive weeks so if you miss a class you will not be disadvantaged.